I released the last episode back in January letting out all of my goals for the year... then I went on an unexpected hiatus.
I was dealing with the most difficult parts of my life so far, leading to depression, among other things. This episode, I share a bit about my mental health journey for most of this year.
*Trigger warning: there is mention of depression and suicidal ideation in this episode. If you or someone you know is thinking of suicide, please contact the National Suicide Prevention Hotline at 1-800-273-8255
Listen to the the first episode of the year: EIC 019: New Year, Better Me--2019 Goals
Thanks for listening! Keep in touch: